As Autumn sets in and the world around us begins to change, it’s the perfect time to slow down and reflect. In this issue, we’ll focus on grounding ourselves in the present, embracing change, and letting go of what no longer serves us. Let’s make the most of this season’s natural flow.

breathe

As the leaves fall, practice grounding yourself with a quick, 2-minute body scan. Start at your feet and work your way up. Focus on how each part feels—warm, tense, relaxed. This simple exercise pulls your attention inward, helping you stay present and grounded, even as the world shifts around you.

align

Autumn is a season of change. Take a moment to realign by setting an intention: Embrace change without resistance. Let this guide you as life moves forward. When challenges arise this week, remind yourself that just like the seasons, change is a natural part of life.

reflect

This quote is all about creating space. Letting go and making room for change is power. As you watch the leaves fall, think about something you’ve been holding onto that no longer serves you. Ask yourself:

 • Why am I holding on to this?
• What would happen if I let it go?
• How would I feel afterward?

Let Autumn inspire you to release what’s weighing you down.