Reclaiming Your Focus

Use box breathing, manage distractions, and reflect on how to ride life’s waves.

Author

Jody Elliott
October 05, 2024

Welcome back! You’re here again for practical tips and reflections to help you find more focus and clarity. Let’s jump right in.

breathe

Box Breathing

Try this technique to regain focus in stressful moments. Inhale for 4 seconds, hold for 4 seconds, exhale for 4 seconds, and hold again for 4 seconds. Repeat this for several cycles. This method can bring calmness and clear your mind, especially during challenging situations.

It’s a quick and easy way to reset and refocus.

align

Reclaiming Your Time

This week, take a look at your schedule. Where is your time slipping away? Whether it’s endless social media scrolling or unproductive tasks, pinpoint those areas. Choose one distraction to eliminate or reduce for a few days, and notice how much more time you free up for meaningful activities.

By aligning your time with what matters most, you can regain control of your day.

reflect

❝

“You can’t stop the waves, but you can learn to surf.”

Jon Kabat-Zinn

Ask yourself:

• What are the ‘waves’ in my life that I can’t control?
• How can I better navigate the challenges that come my way?
• What mindset shift will help me ride the waves instead of being knocked over by them?

Thanks for reading! If these tips helped you, feel free to share with someone who might appreciate it. Keep moving forward, one breath at a time.