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Step Into Stillness
Walking your way to mindful focus
Jody Elliott
October 05, 2024
Hey there! Here’s your weekly shot of simple, actionable advice to help you stay grounded and focused.
breathe
Take a slow, intentional walk—whether it’s around your home, outside, or just to another room. As you walk, focus on the sensation of your feet connecting with the ground. Notice the movement of your body, the rhythm of your steps, and the feel of the air around you.
This simple practice shifts your attention to the present moment, easing mental tension.
align
This week, take a few minutes to clean up your digital world. Clear your inbox, delete unused apps, or unfollow accounts that don’t add value. Less digital clutter creates more mental space for the things that matter.
Streamlining your digital space helps sharpen your focus.
reflect
“Between stimulus and response, there is a space. In that space is our power to choose our response.”
Reflect on the moments in your day when you react automatically. How could taking a pause before responding create more space for conscious choice?
As always, thanks for being here! If you’ve enjoyed this issue, feel free to pass it on to someone who could use a little extra clarity. See you next week!